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Spirulina Powder Uses and all of its health benefits.

Spirulina is an microorganism that can be easily grown in both fresh water and salt water. .
It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green algae.
Just like plants, cyanobacteria can produce energy from sunlight via a process called photosynthesis.
Spirulina has a history that dates back to the ancient Aztecs actively consuming it in their diets. It is, if not more, as relevant as it was, back then. With our world being increasingly plagued with health related issues, the collective populous has understood the importance of eating healthy, keeping their immune system intact, and how to become the very best version of themselves. Spirulina, in the modern day has been dubbed with a lot of names. Namely, “The complete protein”, “The Future’s Superfood” among many others. Here is a comprehensive list of health benefits that Spirulina aids you in, and you’ll understand just why, Spirulina is touted to become our future’s finest nutrition.

1) An excellent source of antioxidants.

Oxidative damage can harm your DNA and cells.
This damage can drive chronic inflammation, which contributes to cancer and other diseases
Spirulina is a fantastic source of antioxidants, which can protect against oxidative damage.
Its main active component is called phycocyanin. This antioxidant substance also gives spirulina its unique blue-green color.
Phycocyanin can fight free radicals and inhibit production of inflammatory signaling molecules, providing impressive antioxidant and anti-inflammatory effects

2) The weight loss supplement

Spirulina is rich in beta-carotene, chlorophyll, fatty-acid GLA and other nutrients which are particularly beneficial for people who are aiming to lose weight. Taking this supplement is beneficial while fasting, as it supplies the nutrients that are needed to cleanse and heal your system, while curbing your appetite.

3) Spirulina can turn back time!

Spirulina contains tyrosine, vitamin E or tocopherol, and selenium, all of which are known for their anti-ageing effects. Tyrosine slows down the ageing of skin cells. The antioxidants present in it eliminate free radicals which are responsible for skin ageing. Try this facial mask to prevent premature ageing of skin and fight acne. Make a paste by mixing some Spirulina with water and apply it on your face. Keep on for 20 minutes and wash off. This will make your skin amazingly soft and smooth as well as prevent signs of ageing like wrinkles.

In Part 2 of this blog, discover more health secrets that Spirulina possesses.