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Spirulina Powder Uses and all of its health benefits

In the first part of this blog, we discovered three coveted benefits of Spirulina. We also shed some light on why Spirulina, being dubbed as “The Complete Protein”, or “The Future’s Superfood” is completely merited. In an unlikely event that we could not convince you, here are five more amazing benefits of Spirulina that is surely destined to turn your head, and explore Spirulina as a serious protein supplement.

1) Spirulina Supports Mental Health

Spirulina is an abundant source of Tryptophan. Tryptophan, in essence,is an amino acid that supports serotonin production. Now, Serotonin, commonly dubbed as the happy hormone is primarily responsible for, obviously, our happiness, which is central to our mental health.

People with certain mental health conditions, such as depression and anxiety, may have reduced levels of serotonin. Taking tryptophan supplements to maintain healthful serotonin levels plays a role in supporting mental wellbeing.

2) Reduces Allergy Symptoms

When a person has allergies to pollen, dust, or pets, the inside of their nose may swell. This reaction is called allergic rhinitis. There is evidence that spirulina could help improve the symptoms of this condition.
Studies state that spirulina can relieve nasal inflammation and reduce histamine in the body.

3) Boosts Immunity

The immune system is made of T cells, B cells and natural immune cells. Spirulina consists of certain elements that improve the functioning of these cells and hence builds the immune system.

4) Helps Build Muscles

Spirulina is 60% protein by weight, and is a complete protein (including all essential amino acids).So, in essence, Spirulina aids in the wear and tear of muscles, strengthens it, and increases recovery time of the muscles.

5) Anti-Inflammatory Properties

Spirulina contains phycocyanin, which helps fight free radicals. This substance gives spirulina its great anti-inflammatory properties.

It is quite easy to understand why, with a plethora of benefits, Spirulina is growing in popularity as time passes. The relevance of this alternative protein is supported by its environmentally friendly properties, ease to cultivate (across different sources of water), and is easy to consume. Now are you convinced about the health benefits of Spirulina? We hope you are!

Feel free to get in touch with us at any time by heading to the contact us section of our website, and we’ll be glad to assist you in any queries you might have about Spirulina or microalgae in general or even about all of Parry Nutraceuticals’ products.